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Muscle cramp occurs when you are out for a run or off to sleep. The muscles of the calf or foot all of a sudden become hard, painful or tight. This condition is known as muscle cramp. Sometimes it is known as charley’s horses when specifically it occurs in calf muscles, cramp are mainly caused by muscle spasms which is known as involuntary contraction of one or more than one muscle. Buy Soma online next day delivery to overcome muscle cramp effectively.
Causes of muscle cramp:
Almost anybody can get a muscle cramp which comes out without alarming you. There are many things which may trigger a muscle cramp. It includes not stretching enough, poor blood circulation in the legs, dehydration, active in hot temperatures, working calf muscles very hard when doing exercises, muscle fatigue, pinched nerve or spinal cord injury in the back or nerve or potassium or magnesium deficiency. Order Soma online and take only in prescribed doses.
As a side effect of few drugs muscle cramp might occur. The medication which may cause muscle cramp includes donepezil, furosemide, neostigmine, nifedipine, tolcapone, terbutaline, raloxifene, lovastatin or pravastatin.
Leg stretches which might Help:
A charley horse in the calf and a cramp at the back of the thigh (hamstring) you may try to stretch. Try to put the weight on the affected leg and bend the knees too slightly. You can also try to sit or lie down with the leg stretched and then pull the top of the foot pointing towards the head. For a cramp at the front of the thigh, try to hold on the chair and pull the back toward the buttock. A person may massage the muscle. Take bath with the Epsom salt or ice it. Buy Soma online next day delivery and pay cash on delivery.
How to prevent it?
In order to help to stop the cramp:
- Have diet rich in vitamins, calcium or magnesium
- Always stay hydrated
- Before exercise stretch properly
When to contact the Doctor?
In many cases, a person can easily take care of the leg cramp. It may stop within minutes. But if you get it frequently for no transparent reason inform the doctor. The doctor helps in stretching exercises in reducing chances of undergoing muscle cramp. For recurrent cramps which disturbs the sleep, the doctor may prescribe you the medicine. Make an appointment with the doctor if you are suffering from muscle cramp which is frequent, severe and does not get better with any self-care. Buy Soma pills online for better management of muscle cramp.